Ofe Nsala Recipe

Ofe Nsala, also known as White Soup, is a delicacy from Eastern Nigeria, specifically popular among the Igbo people. What sets this soup apart is its unique color and flavor profile, which comes from its use of no palm oil—unlike most Nigerian soups. Ofe Nsala is traditionally made with catfish or goat meat, and thickened using yam or cocoyam paste. This soup is light but packed with flavor, making it a favorite for special occasions and everyday meals alike.

The main ingredient, uziza seeds, gives Ofe Nsala its signature peppery kick, while the utazi leaves add a slight bitterness that balances the richness of the broth. Fresh fish, often catfish, is the most traditional choice, though meat versions are also common. Whether served with pounded yam, fufu, or eba, Ofe Nsala offers a satisfying, comforting meal that brings the taste of home to your table.

Ofe Nsala is not only delicious but also incredibly nutritious, packed with protein from the fish or meat and fiber from the thickened yam. This soup is perfect for colder days or when you crave something heartwarming and flavorful. Dive into this authentic, fragrant dish, and experience the true essence of Nigerian cuisine.