Smoked Mackerel Sandwich

Who says sandwiches have to be boring? This Irresistible Smoked Mackerel Sandwich takes your everyday breakfast (or brunch, or even dinner) and flips it into something truly memorable. With smoky fish, fluffy eggs, crunchy cabbage, carrots, and creamy layers, it’s hearty enough to keep you full but fresh enough to feel light and energizing.

The best part? It’s quick, flexible, and doesn’t need fancy ingredients. Whether you’re a student looking for an affordable, filling meal, a busy parent trying to whip up something fast, or just someone who wants to level up their sandwich game, this recipe is for you.

And hey if you don’t have smoked mackerel, don’t panic. Chicken, beef, or even just eggs and veggies will work beautifully. Think of this as a sandwich template that you can make your own. But trust me, once you try it with smoked mackerel, you’ll see why it’s an instant game changer.

Ingredients

• 1 smoked mackerel fillet (deboned and flaked) – Learn about the health benefits of mackerel.
• 3 eggs (boiled and mashed)
• ½ cup shredded cabbage
• 1 medium carrot (grated)
• A handful of kale or spinach leaves (optional)
• 100 ml milk (to bind the egg mixture)
• 2–3 tbsp mayonnaise (or Greek yogurt)
• Salt and black pepper, to taste
• 4 slices of bread (toasted or plain)
• Butter or margarine, for spreading

Step by Step Instructions

Step 1: Prep the Smoked Mackerel (5 minutes)

• If using store-bought smoked mackerel, flake it into small pieces.
• If smoking your own fish, do it ahead (you can even use an air fryer — quick and delicious).

Step 2: Make the Egg Mix (7 minutes)

• Boil and peel the eggs, then mash them in a bowl.
• Add shredded cabbage, grated carrot, kale (optional), milk, mayo, salt, and pepper.
• Mix until creamy but still chunky.

Step 3: Build the Sandwich (5 minutes)

• Lightly toast your bread slices (optional but recommended).
• Spread butter or margarine on each slice.
• Layer the egg-veggie mixture generously, then add smoked mackerel on top.
• Close with another slice of bread and press lightly.

Step 4: Serve (2 minutes)

• Slice the sandwich in half and serve warm or at room temperature.

Pro Tips on the perfect Smoked Mackerel Sandwich

• No Mackerel? Swap with shredded chicken, beef, tuna, or go meat-free with just veggies.
• For extra creaminess, add avocado slices into the sandwich.
• Spice it up with a sprinkle of cayenne pepper or chili flakes.
• Make it ahead: Mix the egg filling and store in the fridge, then assemble when ready to eat.

Looking for another hearty meal? Try this Irresistible Beef and Vegetable Fried Rice.

Serving Suggestions

• Pair with a glass of fresh fruit juice, tiger nut milk or zobo drink for a refreshing breakfast.
• Serve alongside a light salad, like this Salmon Avocado Salad.
• Perfect with a hot cup of tea or coffee for cozy mornings.

Craving pastry instead? Make this Nigerian Meat Pie Recipe

Storage Tips

• Store the egg mixture in an airtight container in the fridge for up to 2 days.
• Assemble the sandwich just before serving so the bread doesn’t get soggy.
• If making ahead, wrap in parchment paper or foil to keep fresh.

Final Thoughts

This Irresistible Smoked Mackerel Sandwich proves that breakfast (or any meal, really) doesn’t have to be boring. It’s smoky, hearty, fresh, and comes together in less than 20 minutes. Whether you’re making it for yourself, your family, or even as a quick meal prep, it’s a recipe that’s bound to impress.

👉 Tried this recipe? Share your delicious creations with me on Instagram @joyfulcook__ — I’d love to feature your sandwiches! For more breakfast ideas, check out this Ewa Agoyin recipe or Discover healthy breakfast guidelines from Harvard School of Public Health.