Ogbono Soup

Ogbono Soup – A Bowl of Delicious Tradition

I’m thrilled to share one of my all-time favorite soups with you—Ogbono Soup! This beloved Nigerian classic is more than just a meal. It holds a special place in my heart because it’s packed with bold, hearty flavors that are simply irresistible. With its rich, nutty aroma, velvety texture, and bold flavors, Ogbono Soup is the ultimate comfort food. Whether you’re enjoying it on a chilly day or serving it up as a star dish at family gatherings, this soup never disappoints.

What is Ogbono Soup?

Ogbono Soup is a beloved dish from Nigeria, made with ground Ogbono seeds (wild mango seeds) that give it its signature thickness and slightly tangy flavor. It’s a hearty, nutrient-packed soup typically cooked with a variety of meats, fish, and leafy vegetables. This soup is the perfect pairing for classic Nigerian swallows like pounded yam, eba, or amala, making it a staple in many households.

Main Ingredients and Substitutions

Here’s what makes this soup special:

• Ogbono Seeds: The star of the show, these ground seeds create the soup’s unique texture and flavor.
• Meats: A blend of beef ribs, shaki (tripe), and pomo (cow skin) adds a variety of textures. Not a fan? You can use chicken, turkey, or goat meat instead.
• Fish: Catfish and smoked mackerel give the soup its smoky, savory depth. Substitute with dried shrimp or smoked haddock if needed.
• Vegetables: Traditional pumpkin leaves are the go-to, but kale, spinach, or even collard greens work just as well.
• Palm Oil: This adds richness and that vibrant golden-red color. You can use vegetable oil, but you’ll miss out on the authentic flavor.
• Ogiri or Dawadawa: Fermented locust beans add a deep umami flavor. Miso paste can work as a substitute in a pinch.

How to Prepare Ogbono Soup

Making Ogbono Soup is as enjoyable as eating it! Let’s break it down step by step:

Step 1: Cook the Meat

Start by combining beef ribs, shaki, and pomo in a pot. Add chopped onions, two seasoning cubes, and a pinch of salt. Stir, cover, and let the meats cook in their juices for 10–15 minutes.

Step 2: Prep the Fish

While the meat is cooking, soak the catfish in hot water with a bit of salt for 5 minutes to remove sand. Rinse thoroughly. Next, clean the smoked mackerel, removing the head and bones, and cut it into two halves.

Step 3: Build the Base

Once the meat juices have simmered down, add enough water to cover the meats and continue cooking until they are 80% tender.

Step 4: Blend the Flavor Bomb

Roast your locust beans (ogiri) on low heat until fragrant. Pound them together with ground crayfish and pepper to create a spice mix that will elevate your soup.

Step 5: Prep the Vegetables

Wash and slice the pumpkin leaves or kale into bite-sized pieces.

Step 6: Assemble the Soup

1. Add water to the pot to match your desired soup quantity.
2. Stir in the prepared catfish and smoked mackerel.
3. Add a generous amount of palm oil, letting it dissolve into the soup.
4. Mix in the locust beans, pepper, and crayfish blend. Adjust salt to taste.

Step 7: Add and Cook the Ogbono

In a separate bowl or pot, gently melt the ground Ogbono seeds with a little palm oil and mix.

Pour the melted Ogbono into the soup, spreading it evenly without stirring. Let it cook for 15–20 minutes to develop its full flavor.

Step 8: Final Touches

Finally, stir the soup, add the sliced vegetables, and simmer for another 5 minutes. The soup is ready when the vegetables are tender, and the aroma fills your kitchen!

How to Serve

Ogbono Soup shines brightest when paired with swallows like:

• Pounded Yam
• Eba (Garri)
• Amala

Looking for lighter options? Serve it with boiled rice or steamed vegetables. Whichever way you choose, every bite is sure to delight!

Why You’ll Love This Recipe

• It’s Nutritious: Loaded with proteins, vitamins, and minerals for a wholesome meal.
• It’s Customizable: Swap out meats, fish, or veggies to suit your taste or dietary needs.
• It’s Comforting: The velvety texture and bold flavors are perfect for cozy meals.

Pro Tips

• To prevent clumps, melt the Ogbono thoroughly before adding it to the soup.
• Blanch your vegetables before adding them for a vibrant color and enhanced taste.
• For an extra kick, lightly roast your Ogbono seeds before grinding.

Ogbono Soup is more than a dish—it’s a celebration of Nigerian flavors and tradition. Try it out today, and let your taste buds thank you later!