Irish Potato and Plantain Potage

Hello Joyful Tribe! Today we’re elevating a humble classic into something truly special with this Irish Potato and Plantain Potage. If you’ve ever thought potatoes were a little ordinary, this recipe is about to change your mind.

This dish brings together tender Irish potatoes, naturally sweet ripe plantains, vibrant greens, and your choice of protein, all simmered gently in a flavorful stock. The result? A beautifully balanced, hearty potage that is both comforting and nourishing.

What makes this recipe stand out is the contrast of flavors. The earthy richness of the potatoes pairs perfectly with the subtle sweetness of ripe plantains, creating depth and complexity in every spoonful. Add fresh greens for color and nutrients, and you have a wholesome, satisfying meal that feels indulgent yet wholesome.

Whether you’re cooking for your family, meal-prepping for the week, or simply craving something warm and filling, this potage delivers. It’s approachable for beginners, flexible for experienced cooks, and endlessly customizable depending on the ingredients you have available.

Let’s dive in and create a comforting bowl that tastes as good as it feels.

Why You’ll Love This Irish Potato and Plantain Potage Recipe

The sweetness of the ripe plantains balances perfectly with the earthy potatoes, while your choice of protein makes it hearty enough for lunch or dinner. Packed with greens, it’s a nutrient-rich meal that’s easy, fun to make, and totally comforting. Perfect for both beginners and seasoned home cooks, and customizable depending on the stock or protein you have on hand.

Perfectly Balanced Flavor – The sweetness of ripe plantains beautifully complements the earthy potatoes.

Hearty & Satisfying – Adding protein makes it substantial enough for lunch or dinner.

Nutrient-Rich – Packed with greens, fiber, and wholesome ingredients.

Customizable – Use vegetable, chicken, or beef stock, and swap proteins based on preference.

Comfort Food with a Healthy Twist – Cozy, nourishing, and deeply satisfying.

Ingredients

Vegetables & Starches

• 2 medium Irish potatoes, peeled and cubed
• 2 ripe plantains, peeled and cubed
• 1 bell pepper (any color), sliced
• 2 cups fresh greens (spinach, kale, or ugu leaves)

Protein (Optional)

• 200g fish, chicken, or beef, pan-seared

Stock & Seasoning

• 4 cups vegetable, chicken, or beef stock
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 teaspoon curry powder
• 1 teaspoon thyme
• Salt and black pepper to taste

Optional Garnish

• Fresh parsley or chopped spring onions

Instructions

• Prep your protein
  Pan-sear your choice of protein (fish, chicken, or beef) until lightly browned. Set aside.
• Fry your peppers
  In a large pot, heat a tablespoon of oil and sauté bell peppers and onions until fragrant. Add garlic and fry for 30 seconds.
• Add potatoes and plantains
  Peel and cube Irish potatoes and plantains. Add to the pot and stir to coat with spices.

• Pour in your stock
  Use vegetable, chicken, or beef stock depending on your preference. Bring to a gentle boil, then reduce heat to medium-low.
• Season the potage
  Add curry powder, thyme, salt, and pepper. Stir and cover for 15–20 minutes, or until potatoes and plantains are tender.
• Add greens and protein
  Stir in fresh greens and your cooked protein. Allow the greens to wilt slightly. Taste and adjust seasoning.

• Serve & garnish
  Serve hot in bowls and garnish with chopped parsley or spring onions. Enjoy the rich aroma and balanced flavors!

Pro Tips

• Use slightly overripe plantains for a naturally sweeter flavor that balances the dish beautifully.
• Toast your curry powder and thyme briefly before adding stock to enhance depth of flavor.
• If you prefer a thicker consistency, mash a few potato cubes directly in the pot.
• Pair with a refreshing homemade Chapman for a complete meal experience.

Serving Suggestions

• Serve on its own as a hearty one-pot meal.
• Pair with warm crusty bread for dipping.
• Enjoy alongside grilled fish or roasted chicken for extra protein.
• Add a light side salad for a balanced dinner spread.

Storage Tips

• Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat gently on the stove to keep the potatoes and plantains from becoming mushy.
• Reheating Tip: If the potage thickens too much after storage, add a splash of stock or water while reheating to bring it back to a creamy consistency.
• You can freeze portions for up to 1 month. Thaw overnight in the refrigerator before reheating.

Final Thoughts

This Irish Potato and Plantain Potage is a heartwarming dish that balances sweet and savory flavors perfectly. With tender potatoes, sweet plantains, and fresh greens, it’s a meal that nourishes both the body and the soul. Customize it with your favorite protein and stock, and you’ll have a comforting bowl that’s ideal for lunch, dinner, or even a cozy weekend treat.

Don’t forget to tag me on Instagram @JoyfulCook if you try this recipe. I’d love to see your recreations!

Recipe Video