Fruit & Yogurt Parfait

Creamy Fruit & Yogurt Parfait (2 Easy & Healthy Ways)

If you’re looking for something quick, healthy, and honestly very satisfying, this Fruit & Yogurt Parfait is about to become your new favorite. It’s one of those recipes that feels fancy in a glass but takes almost no effort to make. Whether you’re rushing through a busy morning, need a light dinner, or just want something sweet without feeling guilty, this parfait checks all the boxes.

What I love most about this recipe is how flexible it is. You can use any fruit you have at home, mix flavors the way you like, and even switch things up depending on what’s in season. Today, I’m sharing two simple but delicious ways to make fruit and yogurt parfaits one with tropical fruits and flavored yogurt, and another with berries, honey, and plain yogurt.

Both versions are creamy, crunchy, refreshing, and very filling. Once you try them, you’ll understand why this is one of those recipes you’ll keep coming back to again and again.

What Is a Fruit & Yogurt Parfait?

A fruit parfait is a layered dish made with yogurt, fruits, and crunchy toppings like granola. It’s popular as a breakfast option but works just as well as a light meal or snack. The combination of protein from yogurt, fiber from fruits, and healthy carbs from granola helps keep you full for hours.

The best part? No cooking, no stress, and no complicated steps.

Ingredients (2 Ways)

Option 1: Tropical Fruit Parfait

• Mango (washed, peeled, and diced)
• Strawberries (washed and diced)
• Strawberry yogurt (or any flavored yogurt)
• Granola

Option 2: Berry & Honey Parfait

• Mixed berries (strawberries, blueberries, etc.)
• Plain yogurt (unsweetened)
• Honey (to taste)
• Granola

💡 Tip: Always try to use fruits that are in season. They taste better, are more affordable, and give your parfait a natural sweetness.

How to Make Fruit & Yogurt Parfait

Method 1: Mango & Strawberry Parfait

• Wash, peel, and dice the mango into small pieces.

• Wash and dice the strawberries into similar-sized pieces.

• In a tall glass, add a layer of granola.
• Add a layer of strawberry yogurt.
• Add a layer of mixed fruits.
• Repeat the layers until the glass is full.
• Finish with extra fruits and a sprinkle of granola on top.

Method 2: Berry & Honey Parfait

• Wash the berries and cut larger ones in half.
• Add a layer of plain yogurt into a tall glass.
• Drizzle a little honey over the yogurt.
• Add granola, then a layer of fruits.
• Repeat the layers until the glass is filled.
• Finish with fruits, granola, and a final drizzle of honey.

Serve immediately and enjoy!

Why You’ll Love This Recipe

• No cooking required
• Perfect for breakfast, lunch, or dinner
• Keeps you full for hours
• Easy to customize
• Kid-friendly and adult-approved
• Great way to eat more fruits daily

If you already enjoy simple meals like this, you might also love my Sesame Cucumber Salad or this refreshing Nigerian Chapman Drink for balance.

Storage Tips

Fruit parfaits are best enjoyed fresh. However, you can prep the fruits ahead and store them in airtight containers in the fridge for up to 24 hours. Assemble just before serving to keep the granola crunchy.

Variations & Substitutions

• Swap yogurt for Greek yogurt for extra protein
• Use plant-based yogurt for a dairy-free version
• Add chia seeds or flaxseeds for extra fiber
• Replace honey with dates syrup or maple syrup
• Add nuts for more crunch

For homemade crunchy toppings, check out this guide on how to make granola at home.

Final Thoughts

Fruit and yogurt parfaits are proof that healthy eating doesn’t have to be boring or complicated. With just a few ingredients and a couple of minutes, you can create something delicious, nourishing, and visually beautiful. Whether you prefer the fruity sweetness of mango and strawberries or the rich balance of berries and honey, there’s a version for everyone.

This is one of those recipes that fits into any lifestyle busy mornings, light dinners, or even a quick pick-me-up during the day. Once you start making it, you’ll find yourself experimenting with new fruits and flavors every time.

If you try this recipe, don’t forget to share your parfait photos I love seeing your recreations

Recipe Video